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Osaka Skillet Broccoli

Western.Chefs's picture
Ingredients
  Broccoli head 2 Pound, prepared for cooking (1 Piece)
  Peanut oil 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), peeled, crushed
  Ginger root 2 , peeled, crushed (1/2 Inch Cubes)
  Water 1⁄4 Cup (4 tbs)
  Soy sauce/Teriyaki sauce 2 Tablespoon (Japanese)
Directions

GETTING READY
1. Break broccoli into small equal sized flowerets.

MAKING
2. In a large skillet, heat the peanut oil for 1 minute until it almost reaches smoking point.
3. Add and sauté the garlic and ginger for 1 minute.
4. Tip in the broccoli florets, water and teriyaki sauce and toss lightly
5. Cover pan and steam the broccoli for 8-10 minutes until tender yet crisp.

SERVING
6. Serve, spooning the pan juices over the broccoli

TIP
Save broccoli stalks for soup

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Japanese
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 224 Calories from Fat 132

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500.7 mg20.9%

Total Carbohydrates 20 g6.7%

Dietary Fiber 6.4 g25.7%

Sugars 4.4 g

Protein 7 g14.7%

Vitamin A 28.3% Vitamin C 339.7%

Calcium 11.4% Iron 10.9%

*Based on a 2000 Calorie diet

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Osaka Skillet Broccoli Recipe