|Frozen broccoli||20 Ounce (2 Packages, 10 Ounce Each)|
|Breadcrumbs||1 Tablespoon (Leveled)|
Cook 2 packets of frozen broccoli according to the instructions on the packet.
Keep in a covered dish in the refrigerator.
Crumble fine dry bread to make 1 level tablespoon breadcrumbs.
To serve, reheat the broccoli in a steamer.
Melt 2 oz. butter; when hot, stir in 1 tablespoon breadcrumbs, brown them slightly.
Serve the broccoli in a dish with the melted butter and breadcrumbs poured over.
Serving size: Complete recipe
Calories 600 Calories from Fat 407
% Daily Value*
Total Fat 46 g71.3%
Saturated Fat 29.2 g146%
Trans Fat 0 g
Cholesterol 121.9 mg40.6%
Sodium 241.1 mg10%
Total Carbohydrates 32 g10.6%
Dietary Fiber 13.6 g54.3%
Sugars 0.5 g
Protein 21 g42.5%
Vitamin A 361.9% Vitamin C 867.2%
Calcium 29.6% Iron 2.1%
*Based on a 2000 Calorie diet