You are here

Broccoli

Chef.Foodie's picture
Ingredients
  Frozen broccoli 20 Ounce (2 Packages, 10 Ounce Each)
  Butter 2 Ounce
  Breadcrumbs 1 Tablespoon (Leveled)
Directions

Cook 2 packets of frozen broccoli according to the instructions on the packet.
Drain.
Keep in a covered dish in the refrigerator.
Crumble fine dry bread to make 1 level tablespoon breadcrumbs.
To serve, reheat the broccoli in a steamer.
Melt 2 oz. butter; when hot, stir in 1 tablespoon breadcrumbs, brown them slightly.
Serve the broccoli in a dish with the melted butter and breadcrumbs poured over.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Melted
Ingredient: 
Broccoli

Rate It

Your rating: None
4.041665
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 600 Calories from Fat 407

% Daily Value*

Total Fat 46 g71.3%

Saturated Fat 29.2 g146%

Trans Fat 0 g

Cholesterol 121.9 mg40.6%

Sodium 241.1 mg10%

Total Carbohydrates 32 g10.6%

Dietary Fiber 13.6 g54.3%

Sugars 0.5 g

Protein 21 g42.5%

Vitamin A 361.9% Vitamin C 867.2%

Calcium 29.6% Iron 2.1%

*Based on a 2000 Calorie diet

0 Comments

Broccoli Recipe