Stir Cooked Broccoli And Water Chestnuts
|Broccoli||1 Bunch (100 gm)|
|Chicken bouillon||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Drained canned water chestnuts||4 Ounce, sliced|
|Vegetable oil||1 1⁄2 Tablespoon|
Cut broccoli into florets and cut stems into pieces about the same size as the florets.
Place in a large saucepan; cover with water.
Bring to a boil; lower heat and cook about 3 minutes.
In a wok or a large nonstick skillet combine chicken bouillon, soy sauce, and garlic.
Bring to a boil; add broccoli and water chestnuts.
Cook, stirring constantly, about 3 to 4 minutes or until broccoli is tender-crisp.
Remove from heat; stir in oil if desired.
Serving size: Complete recipe
Calories 328 Calories from Fat 209
% Daily Value*
Total Fat 24 g36.4%
Saturated Fat 3.2 g15.8%
Trans Fat 0 g
Cholesterol 1.8 mg0.6%
Sodium 1835.7 mg76.5%
Total Carbohydrates 22 g7.2%
Dietary Fiber 3.9 g15.8%
Sugars 3.2 g
Protein 8 g15.1%
Vitamin A 12.5% Vitamin C 153.1%
Calcium 6.4% Iron 14%
*Based on a 2000 Calorie diet