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Stir Fried Sesame Broccoli

21st.Century.Chef's picture
Ingredients
  Broccoli 1 Bunch (100 gm)
  Sesame seed 2 Tablespoon
  Corn oil/Safflower oil 1 Tablespoon
  Garlic 2 Teaspoon, finely chopped
  Water chestnuts 1⁄2 Cup (8 tbs), sliced
  White wine 1⁄4 Cup (4 tbs)
  Lite soy sauce 2 Tablespoon
  Granulated sugar 1⁄2 Teaspoon
Directions

Separate broccoli into florets; peel and thinly slice stems.
Heat a wok over medium heat.
Add sesame seed.
Cook until toasted, shaking wok constantly.
Remove sesame seed.
Add oil and garlic.
Stir-fry for 15 seconds.
Add broccoli stems.
Stir-fry for 4 to 5 minutes or until tender-crisp.
Add broccoli florets, water chestnuts, wine, soy sauce and sugar; cover.
Steam for 3 to 4 minutes or until broccoli is tender-crisp, stirring occasionally.
Into a serving dish spoon broccoli; sprinkle with toasted sesame seed.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Healthy

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