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Stir Fried Sesame Broccoli

Ingredients
  Broccoli 1 Bunch (100 gm)
  Sesame seed 2 Tablespoon
  Corn oil/Safflower oil 1 Tablespoon
  Garlic 2 Teaspoon, finely chopped
  Water chestnuts 1⁄2 Cup (8 tbs), sliced
  White wine 1⁄4 Cup (4 tbs)
  Lite soy sauce 2 Tablespoon
  Granulated sugar 1⁄2 Teaspoon
Directions

Separate broccoli into florets; peel and thinly slice stems.
Heat a wok over medium heat.
Add sesame seed.
Cook until toasted, shaking wok constantly.
Remove sesame seed.
Add oil and garlic.
Stir-fry for 15 seconds.
Add broccoli stems.
Stir-fry for 4 to 5 minutes or until tender-crisp.
Add broccoli florets, water chestnuts, wine, soy sauce and sugar; cover.
Steam for 3 to 4 minutes or until broccoli is tender-crisp, stirring occasionally.
Into a serving dish spoon broccoli; sprinkle with toasted sesame seed.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Healthy

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4.05
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 471 Calories from Fat 261

% Daily Value*

Total Fat 30 g46.6%

Saturated Fat 3.3 g16.7%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 1105.4 mg46.1%

Total Carbohydrates 32 g10.7%

Dietary Fiber 6.9 g27.7%

Sugars 9 g

Protein 11 g22.8%

Vitamin A 12.5% Vitamin C 154.8%

Calcium 36.3% Iron 33.4%

*Based on a 2000 Calorie diet

Stir Fried Sesame Broccoli Recipe