Spicy Broccoli with Golden Garlic
|Broccoli||1 Pound, stalks chopped and head separated into florets (500 Gram)|
|Extra virgin olive oil||7 Tablespoon|
|Garlic||4 Clove (20 gm), finely sliced|
|Chili flakes||1⁄2 Teaspoon (Crushed)|
|Black pepper||To Taste|
|Dried pasta||1 Pound (500 Gram)|
Cook broccoli in a pan of boiling, salted water until just tender, 3-5 minutes.
Heat oil in a large frying pan.
Add garlic and cook over medium-high heat until just golden, 2 minutes.
Add drained broccoli and chilli flakes and cook, stirring occasionally, for 5 minutes.
Add salt and pepper to taste.
Meanwhile, cook pasta in a large pot of boiling, salted water until firm to the bite.
Add pasta to the hot sauce.
Toss well to coat.
Calories 711 Calories from Fat 267
% Daily Value*
Total Fat 29 g44.1%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 137.7 mg5.7%
Total Carbohydrates 92 g30.5%
Dietary Fiber 7.3 g29.2%
Sugars 6 g
Protein 18 g35.3%
Vitamin A 14.7% Vitamin C 172%
Calcium 6.3% Iron 16.6%
*Based on a 2000 Calorie diet