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Homemade Sesame Broccoli Stir Fry

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  Dark sesame oil 1 Tablespoon
  Low fat firm tofu 12 1⁄4 Ounce, drained and cubed (1 Package)
  Fresh broccoli florets 4 Cup (64 tbs)
  Diced red bell pepper 1 1⁄2 Cup (24 tbs)
  Low salt soy sauce 1⁄4 Cup (4 tbs)
  Cooked instant brown rice 3 Cup (48 tbs)
  Sesame seeds 1 1⁄2 Tablespoon, toasted

1. Coat a wok or large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add tofu; stir-fry 5 minutes or until lightly browned. Remove tofu from wok; set aside, and keep warm.
2. Add broccoli, bell pepper, and soy sauce to wok; stir-fry 3 minutes or until vegetables are crisp-tender. Add tofu, and stir-fry 30 seconds or until thoroughly heated.
3. Spoon 3/4 cup rice onto each of 4 plates; top evenly with broccoli mixture. Sprinkle evenly with sesame seeds.

Recipe Summary

Difficulty Level: 
Stir Fried

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1588 Calories from Fat 414

% Daily Value*

Total Fat 47 g72.1%

Saturated Fat 7.5 g37.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2225.4 mg92.7%

Total Carbohydrates 233 g77.6%

Dietary Fiber 48.2 g192.8%

Sugars 26.7 g

Protein 74 g148.7%

Vitamin A 259.6% Vitamin C 1902.9%

Calcium 112.2% Iron 105.4%

*Based on a 2000 Calorie diet


Homemade Sesame Broccoli Stir Fry Recipe