Homemade Sesame Broccoli Stir Fry
|Dark sesame oil||1 Tablespoon|
|Low fat firm tofu||12 1⁄4 Ounce, drained and cubed (1 Package)|
|Fresh broccoli florets||4 Cup (64 tbs)|
|Diced red bell pepper||1 1⁄2 Cup (24 tbs)|
|Low salt soy sauce||1⁄4 Cup (4 tbs)|
|Cooked instant brown rice||3 Cup (48 tbs)|
|Sesame seeds||1 1⁄2 Tablespoon, toasted|
1. Coat a wok or large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add tofu; stir-fry 5 minutes or until lightly browned. Remove tofu from wok; set aside, and keep warm.
2. Add broccoli, bell pepper, and soy sauce to wok; stir-fry 3 minutes or until vegetables are crisp-tender. Add tofu, and stir-fry 30 seconds or until thoroughly heated.
3. Spoon 3/4 cup rice onto each of 4 plates; top evenly with broccoli mixture. Sprinkle evenly with sesame seeds.