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Broccoli Potage

Diet.Chef's picture
Ingredients
  Unsalted defatted chicken broth 3 Cup (48 tbs)
  Fresh broccoli 8 Ounce
  White pepper 1 Dash
Directions

Bring the chicken broth to a boil and add the broccoli and pepper.
Bring the liquid back to a boil and cook until broccoli is tender.
Cool slightly and puree in a blender.
Reheat before serving; ladle into hot bouillon cups.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Blending
Ingredient: 
Broccoli
Interest: 
Healthy

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4.05
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 142 Calories from Fat 23

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.09 g0.45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 440 mg18.3%

Total Carbohydrates 22 g7.2%

Dietary Fiber 6 g23.9%

Sugars 3.9 g

Protein 10 g19.2%

Vitamin A 28.3% Vitamin C 337.3%

Calcium 17.1% Iron 9.4%

*Based on a 2000 Calorie diet

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Broccoli Potage Recipe