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Broccoli Melts

Ingredients
  Vegetable oil 2 Tablespoon
  Broccoli florets 1 Cup (16 tbs)
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Chopped green onions 1⁄4 Cup (4 tbs)
  English muffins 2 , split
  Dijon mustard 8 Teaspoon
  Shredded sharp cheddar cheese 2 Ounce (1/2 Cup)
Directions

1. Preheat broiler. Heat oil in large skillet over medium-high heat until hot. Add broccoli, mushrooms and onions. Cook and stir 3 minutes or until crisp-tender; set aside.
2. Place English muffin halves on baking sheet. Broil 1 to 2 minutes or until light golden brown. Remove from oven and spread each half with 2 teaspoons mustard. Top with vegetable mixture. Sprinkle each with about 2 tablespoons cheese. Broil 1 to 2 minutes more or until cheese is melted. Garnish as desired. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Snack
Method: 
Broiled
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Party
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
2

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3.97
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 467 Calories from Fat 249

% Daily Value*

Total Fat 28 g43.3%

Saturated Fat 7.4 g37.1%

Trans Fat 0 g

Cholesterol 25.3 mg8.4%

Sodium 475.6 mg19.8%

Total Carbohydrates 40 g13.4%

Dietary Fiber 5.1 g20.4%

Sugars 2.3 g

Protein 19 g37.8%

Vitamin A 77.7% Vitamin C 155.7%

Calcium 38% Iron 18.8%

*Based on a 2000 Calorie diet

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Broccoli Melts Recipe