Cheesy Broccoli & Cauliflower
|Frozen cut broccoli||10 Ounce (1 Package)|
|Frozen cauliflowerets||10 Ounce (1 Package)|
|Milk||2⁄3 Cup (10.67 tbs)|
|Cheese sauce mix||2 3⁄4 Ounce (1 Envelope)|
|Fine dry bread crumbs||1⁄3 Cup (5.33 tbs)|
In 1 1/2-qt casserole combine broccoli, cauliflowerets and water.
Microwave at High 10 to 12 minutes, or until tender, stirring once or twice to break up pieces.
Drain well and return to covered casserole; set aside.
In 2-cup measure combine milk and cheese sauce mix.
Microwave at High 2 to 3 minutes, or until thickened, stirring every minute.
In small dish melt butter at High 15 to 30 seconds.
Stir in bread crumbs.
Pour cheese sauce over vegetables.
Sprinkle with bread crumbs.
Serving size: Complete recipe
Calories 862 Calories from Fat 397
% Daily Value*
Total Fat 45 g68.7%
Saturated Fat 25 g125.2%
Trans Fat 0 g
Cholesterol 97.5 mg32.5%
Sodium 2829.9 mg117.9%
Total Carbohydrates 95 g31.5%
Dietary Fiber 14.9 g59.5%
Sugars 26.9 g
Protein 25 g50.4%
Vitamin A 53.2% Vitamin C 407.9%
Calcium 49.2% Iron 20.1%
*Based on a 2000 Calorie diet