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Peanut Chicken And Broccoli Stir Fry

fast.cook's picture
  Chicken thigh fillets 660 Gram, thinly sliced
  Vegetable oil 60 Milliliter (1/4 Cup)
  White onion 150 Gram, thinly sliced (1 Medium One)
  Red capsicum 160 Gram, thinly sliced (1 Small One)
  Broccoli 250 Gram, cut into florets
  Bean sprouts 100 Gram
  Toasted peanuts 50 Gram (1/4 Cup)
Teriyaki marinade
  Green ginger wine 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Plum sauce 2 Tablespoon

1. Combine chicken and marinade in large bowl. Cover; refrigerate 3 hours or overnight.
2. Drain chicken from marinade; reserve marinade. Heat 2 tablespoons of the oil in wok or large frying pan. Stir-fry chicken in batches until cooked through; remove chicken from wok.
3. Heat remaining oil in wok; stir-fry onion until soft. Add capsicum and broccoli; stir-fry until vegetables are just tender.
4. Return chicken, bean sprouts and reserved marinade to wok; stir-fry until mixture boils. Serve sprinkled with peanuts. marinade Combine ingredients in medium bowl; mix well.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1875 Calories from Fat 985

% Daily Value*

Total Fat 112 g172.8%

Saturated Fat 18.1 g90.4%

Trans Fat 0.7 g

Cholesterol 547.8 mg182.6%

Sodium 726.8 mg30.3%

Total Carbohydrates 64 g21.2%

Dietary Fiber 19 g75.8%

Sugars 28.6 g

Protein 157 g313.6%

Vitamin A 140.4% Vitamin C 757.9%

Calcium 30.9% Iron 73.2%

*Based on a 2000 Calorie diet

Peanut Chicken And Broccoli Stir Fry Recipe