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Lemon-Buttered Broccoli

Microwave.Lady's picture
Ingredients
  Frozen broccoli spears 20 Ounce (2 Packages, 10 Ounce Each)
  Butter/Margarine 3 Tablespoon
  Lemon juice 1 Tablespoon
  Oregano leaf 1⁄4 Teaspoon, crushed
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Pepper 1 Dash
Directions

1. Place broccoli in 2-quart casserole. Cook, covered, on Full Power for 7 1/2 to I0 1/2 minutes, or until tender. Stir to break apart halfway through cooking time. Drain. Set aside.
2. Place butter in 1-cup glass measure. Heat on Full Power for 30 to 60 seconds, or until melted. Add remaining ingredients, stirring well to blend. Drizzle over broccoli.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Healthy

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4.384375
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 520 Calories from Fat 321

% Daily Value*

Total Fat 37 g56.2%

Saturated Fat 23.1 g115.6%

Trans Fat 0 g

Cholesterol 96.8 mg32.3%

Sodium 652.2 mg27.2%

Total Carbohydrates 27 g9.1%

Dietary Fiber 12.9 g51.6%

Sugars 13.3 g

Protein 13 g26.6%

Vitamin A 22.9% Vitamin C 330.4%

Calcium 26.8% Iron 0.24%

*Based on a 2000 Calorie diet

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Lemon-Buttered Broccoli Recipe