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Broccoli And Cauliflower Medley

Microwaverina's picture
Ingredients
  Frozen broccoli spears 10 Ounce (1 Package)
  Frozen cauliflower 10 Ounce (1 Package)
  Canned condensed cream of mushroom soup 10 3⁄4 Ounce (1 Can)
  Milk 1⁄2 Cup (8 tbs)
  Crushed onion and garlic croutons 1⁄2 Cup (8 tbs)
  Onion and garlic croutons 1⁄2 Cup (8 tbs), crushed
Directions

1. In 2-quart microwave-safe casserole, combine broccoli and cauliflower. Cover with lid; microwave on high 8 minutes or until vegetables are thawed, stirring once during cooking. Drain. Cut broccoli into bite-size pieces.
2. In small bowl, stir soup until smooth; stir in milk. Pour over vegetables. Cover; microwave on high 8 minutes or until hot and bubbling, stirring twice during cooking. Let stand, covered, 3 minutes. Sprinkle with croutons.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Healthy

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4.31842
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 975 Calories from Fat 324

% Daily Value*

Total Fat 36 g56%

Saturated Fat 6.4 g31.8%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 3526 mg146.9%

Total Carbohydrates 131 g43.8%

Dietary Fiber 13.5 g53.8%

Sugars 23.6 g

Protein 30 g60.3%

Vitamin A 4.8% Vitamin C 378.5%

Calcium 35.4% Iron 45.2%

*Based on a 2000 Calorie diet

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Broccoli And Cauliflower Medley Recipe