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Broccoli And Cheese Stratas

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Ingredients
  White bread slices 2 Ounce
  Reduced fat cheddar cheese 3⁄4 Ounce, shredded
  Thawed frozen broccoli 1 Cup (16 tbs), chopped
  Eggs 3
  1% milk 1⁄2 Cup (8 tbs)
  Evaporated skimmed milk 1⁄4 Cup (4 tbs)
  Dijon mustard 1⁄2 Teaspoon
  White pepper 1 Dash
Directions

1. Preheat oven to 350°F. Using a 3-inch round biscuit-cutter, cut out a circle from the center of each slice of bread and set aside. Cut remaining bread into 1/2-inch cubes.
2. Into each of two 10-ounce custard cups arrange half of the bread cubes. Sprinkle each portion with half of the cheese and broccoli, then top each with a reserved bread circle. Set aside.
3. Using a wire whisk, in medium mixing bowl beat together remaining ingredients; pour half of mixture into each custard cup, making sure bread circles are moistened.
4. Bake in middle of center oven rack for 30 minutes (until a knife, inserted in center, comes out dry).

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Cheese
Interest: 
Healthy

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4.1
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 585 Calories from Fat 194

% Daily Value*

Total Fat 21 g32.4%

Saturated Fat 7.9 g39.7%

Trans Fat 0 g

Cholesterol 665.6 mg221.9%

Sodium 833.8 mg34.7%

Total Carbohydrates 57 g19%

Dietary Fiber 7.4 g29.7%

Sugars 20.3 g

Protein 43 g86%

Vitamin A 56.2% Vitamin C 356.9%

Calcium 70.1% Iron 25.6%

*Based on a 2000 Calorie diet

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Broccoli And Cheese Stratas Recipe