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Broccoli And Dish Bundles

Gadget.Cook's picture
Ingredients
  Fish fillets 4 (Fresh Or Frozen)
  Frozen broccoli spears 10 Ounce (1 Package)
  Carrots 2 Small, quartered
  Butter/Margarine 1 Tablespoon
  Dried dill weed 1⁄3 Teaspoon
  Salt 1⁄4 Teaspoon
  Lemon slices 2 , halved
  Whipping cream 1⁄4 Cup (4 tbs)
  Mayonnaise 1⁄4 Cup (4 tbs)
Directions

Thaw fish, if frozen.
In saucepan cook broccoli and carrots in small amount of boiling water about 5 minutes or till crisp-tender; drain.
Dot fish fillets with butter or margarine; sprinkle with dill and salt.
Place broccoli and carrots across fish fillets; roll up fish around vegetables and fasten with wooden picks.
Pour boiling water into wok to reach 1/2 inch below steamer rack.
Arrange fillets on rack; top each with a half lemon slice.
Cover wok and steam 12 to 15 minutes or till fish flakes easily when tested with a fork.
Meanwhile, whip cream till soft peaks form; fold in mayonnaise.
Pass sauce with fish.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Boiled
Ingredient: 
Broccoli
Preparation Time: 
5 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1389 Calories from Fat 794

% Daily Value*

Total Fat 89 g136.7%

Saturated Fat 24.9 g124.7%

Trans Fat 0 g

Cholesterol 551.2 mg183.7%

Sodium 1439.7 mg60%

Total Carbohydrates 28 g9.4%

Dietary Fiber 10 g40.2%

Sugars 14.4 g

Protein 114 g227.5%

Vitamin A 343.6% Vitamin C 188.2%

Calcium 55.3% Iron 6.8%

*Based on a 2000 Calorie diet

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Broccoli And Dish Bundles Recipe