|Broccoli||1 Bunch (100 gm)|
|Instant beef broth/2 beef bouillon cubes||2 Ounce (2 Envelopes)|
|Boiling water||1 1⁄2 Cup (24 tbs)|
|Thin pretzel sticks||30 , broken|
1. Trim outer leaves and tough ends from broccoli; split large stalks lengthwise.
2. Dissolve the instant beef broth or bouillon cubes in boiling water, crushing cubes, if used, with a spoon, in a medium-size skillet; place broccoli in pan; cover.
3. Cook 12 minutes, or just until crisply tender and liquid is almost absorbed. Spoon into a heated serving bowl. Wait until just before serving before sprinkling the pretzels over top (so they'll stay crisp).
Serving size: Complete recipe
Calories 969 Calories from Fat 89
% Daily Value*
Total Fat 13 g20.3%
Saturated Fat 0.1 g0.51%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1759.7 mg73.3%
Total Carbohydrates 193 g64.3%
Dietary Fiber 36.5 g145.9%
Sugars 1.7 g
Protein 29 g57.7%
Vitamin A 12.5% Vitamin C 148.7%
Calcium 6.1% Iron 4.6%
*Based on a 2000 Calorie diet