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Spring Broccoli

Chef.at.Home's picture
Ingredients
  Broccoli 1 Bunch (100 gm)
  Instant beef broth/2 beef bouillon cubes 2 Ounce (2 Envelopes)
  Boiling water 1 1⁄2 Cup (24 tbs)
  Thin pretzel sticks 30 , broken
Directions

1. Trim outer leaves and tough ends from broccoli; split large stalks lengthwise.
2. Dissolve the instant beef broth or bouillon cubes in boiling water, crushing cubes, if used, with a spoon, in a medium-size skillet; place broccoli in pan; cover.
3. Cook 12 minutes, or just until crisply tender and liquid is almost absorbed. Spoon into a heated serving bowl. Wait until just before serving before sprinkling the pretzels over top (so they'll stay crisp).

Recipe Summary

Course: 
Side Dish
Method: 
Boiled
Interest: 
Spring, Healthy
Ingredient: 
Broccoli
Cook Time: 
15 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 969 Calories from Fat 89

% Daily Value*

Total Fat 13 g20.3%

Saturated Fat 0.1 g0.51%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1759.7 mg73.3%

Total Carbohydrates 193 g64.3%

Dietary Fiber 36.5 g145.9%

Sugars 1.7 g

Protein 29 g57.7%

Vitamin A 12.5% Vitamin C 148.7%

Calcium 6.1% Iron 4.6%

*Based on a 2000 Calorie diet

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Spring Broccoli Recipe