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Broccoli Saute's picture
  Broccoli 1 Bunch (100 gm)
  Peanut oil/Vegetable 3 Tablespoon
  Celery 2 Cup (32 tbs), chopped
  Soy sauce 3 Tablespoon
  Ginger 1⁄2 Teaspoon, ground

1. Trim outer leaves and tough ends from broccoli; cut stems and flowerets crosswise into 1/2-inch-thick slices. (You should have about 6 cups.) Wash; drain.
2. Heat oil in a large skillet; stir in broccoli and celery. Cook and stir for 4 minutes, or just until wilted. Add soy sauce and ginger; cover.
3. Steam 10 to 12 minutes, or until crisply tender.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 496 Calories from Fat 405

% Daily Value*

Total Fat 46 g70.5%

Saturated Fat 7.8 g38.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2761.8 mg115.1%

Total Carbohydrates 19 g6.2%

Dietary Fiber 6.9 g27.4%

Sugars 6.9 g

Protein 7 g14.7%

Vitamin A 34% Vitamin C 161.3%

Calcium 15.2% Iron 11.7%

*Based on a 2000 Calorie diet

Broccoli Saute Recipe