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Stir Fhed Broccoli And Red Peppers

Veggie.Lover's picture
  Sesame seeds 1 Tablespoon
  Vegetable oil 2 Tablespoon
  Sesame oil 1 Teaspoon
  Minced garlic 2 Teaspoon
  Finely chopped gingerroot 1 Teaspoon
  Onion 1 Large, sliced
  Broccoli 1 Bunch (100 gm), cut in bite-size pieces
  Sweet red pepper 1 Large, sliced
  Small mushrooms 1⁄2 Pound
  Chicken stock 1⁄3 Cup (5.33 tbs)
  Cornstarch 2 Teaspoon
  Soy sauce 2 Teaspoon

In skillet over medium heat, toast sesame seeds, stirring frequently, for 8 to 10 minutes or until brown; set aside.
In wok or large skillet, heat vegetable oil and sesame oil over high heat; stir-fry garlic and ginger-root for 30 seconds. Remove with slotted spoon and discard.
Add onion and broccoli; stir-fry for 1 minute. Add red pepper and mushrooms; stir-fry for 2 minutes. Add half of the stock; cover and steam for 1 to 2 minutes or until broccoli is tender-crisp.
Stir together remaining stock, cornstarch and soy sauce; pour over vegetables, tossing for about 30 seconds to gloss. Sprinkle with toasted sesame seeds.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 734 Calories from Fat 397

% Daily Value*

Total Fat 45 g69.8%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 2.4 mg0.8%

Sodium 744.8 mg31%

Total Carbohydrates 72 g23.9%

Dietary Fiber 15.1 g60.3%

Sugars 25.6 g

Protein 21 g41.1%

Vitamin A 91.8% Vitamin C 470%

Calcium 30.4% Iron 32.5%

*Based on a 2000 Calorie diet

Stir Fhed Broccoli And Red Peppers Recipe