|Frozen broccoli||20 Ounce, cooked (2 Packages, 10 Ounce Each)|
|Canned albacore||14 Ounce (2 Cans, 7 Ounce Each)|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Milk||2 Cup (32 tbs)|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Fresh lemon juice||1 Tablespoon|
|Fine dry bread crumbs||1 Tablespoon|
Put broccoli in shallow baking dish.
Drain oil from fish into saucepan.
Stir in flour and salt.
Add milk and cook until thickened, stirring.
Remove from heat and add cheese and lemon juice.
Break tuna into chunks and arrange over broccoli.
Cover with cheese sauce.
Sprinkle with bread crumbs.
Bake in preheated moderate oven (375Â°F.) for about 20 minutes, until hot and bubbly.
Serving size: Complete recipe
Calories 1412 Calories from Fat 362
% Daily Value*
Total Fat 41 g62.7%
Saturated Fat 19.5 g97.3%
Trans Fat 0 g
Cholesterol 100.1 mg33.4%
Sodium 5100.1 mg212.5%
Total Carbohydrates 97 g32.3%
Dietary Fiber 15.2 g60.8%
Sugars 25.7 g
Protein 170 g339.8%
Vitamin A 348.3% Vitamin C 878.7%
Calcium 150.5% Iron 18.8%
*Based on a 2000 Calorie diet