You are here

Broccoli Onion Deluxe

Veggie.Lover's picture
  Broccoli/Two 10-ounce packages frozen cut broccoli 1 Pound
  Frozen small whole onions/3 medium onions, quartered 2 Cup (32 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  All purpose flour 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Milk 1 Cup (16 tbs)
  Cream cheese 3 Ounce (1 package)
  Shredded sharp american cheese 2 Ounce (1/2 cup)
  Soft bread crumbs 1 Cup (16 tbs)

Cut up fresh broccoli and cook.
(Or, cook frozen broccoli according to package directions.) Drain.
Cook frozen or fresh onions in boiling salted water till tender.
In saucepan melt half of the butter or margarine.
Blend in flour, salt, and dash pepper.
Add milk.
Cook, stirring constantly, till thickened and bubbly.
Reduce heat; blend in cream cheese till smooth.
Place vegetables in a 1 1/2-quart casserole.
Pour sauce mixture over and mix lightly.
Top with American cheese.
Melt the remaining butter; toss with bread crumbs.
Sprinkle atop casserole.
Bake at 350° till heated through, 40 to 45 minutes.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1708 Calories from Fat 912

% Daily Value*

Total Fat 103 g158.8%

Saturated Fat 61.2 g306%

Trans Fat 0 g

Cholesterol 290.4 mg96.8%

Sodium 1399.4 mg58.3%

Total Carbohydrates 160 g53.3%

Dietary Fiber 13.7 g54.7%

Sugars 41.6 g

Protein 50 g100.7%

Vitamin A 121.6% Vitamin C 693.2%

Calcium 110% Iron 39%

*Based on a 2000 Calorie diet


Broccoli Onion Deluxe Recipe