Zesty Broccoli Cauliflower Gratin
|Dry breadcrumbs||1⁄3 Cup (5.33 tbs)|
|Finely shredded sharp cheddar cheese||1⁄2 Ounce (2 Tablespoon)|
|Small broccoli florets||2 Cup (32 tbs)|
|Small cauliflower florets||2 Cup (32 tbs)|
|Vegetable cooking spray||1|
|Reduced calorie margarine||1 Tablespoon, melted|
|Coarse grain mustard||1 Tablespoon|
|Pepper white||1⁄4 Teaspoon|
Preheat oven to 425°.
Combine breadcrumbs and Cheddar cheese; stir breadcrumb mixture well, and set aside.
Arrange broccoli and cauliflower in a steamer basket over boiling water.
Cover and steam 4 minutes or until vegetables are crisp-tender.
Drain vegetables, and place in a 1 1/2-quart casserole dish coated with cooking spray.
Combine margarine, mustard, and white pepper in a small bowl; drizzle over broccoli and cauliflower, and toss well.
Sprinkle breadcrumb mixture over vegetables, and bake at 425° for 8 minutes or until thoroughly heated.
Serving size: Complete recipe
Calories 292 Calories from Fat 122
% Daily Value*
Total Fat 14 g21.4%
Saturated Fat 4.5 g22.3%
Trans Fat 0 g
Cholesterol 15.2 mg5.1%
Sodium 510.1 mg21.3%
Total Carbohydrates 33 g10.9%
Dietary Fiber 5.8 g23.2%
Sugars 5.6 g
Protein 16 g31.9%
Vitamin A 165.3% Vitamin C 543.5%
Calcium 29.7% Iron 21.6%
*Based on a 2000 Calorie diet