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Zesty Broccoli Cauliflower Gratin

Healthycooking's picture
  Dry breadcrumbs 1⁄3 Cup (5.33 tbs)
  Finely shredded sharp cheddar cheese 1⁄2 Ounce (2 Tablespoon)
  Small broccoli florets 2 Cup (32 tbs)
  Small cauliflower florets 2 Cup (32 tbs)
  Vegetable cooking spray 1
  Reduced calorie margarine 1 Tablespoon, melted
  Coarse grain mustard 1 Tablespoon
  Pepper white 1⁄4 Teaspoon

Preheat oven to 425°.
Combine breadcrumbs and Cheddar cheese; stir breadcrumb mixture well, and set aside.
Arrange broccoli and cauliflower in a steamer basket over boiling water.
Cover and steam 4 minutes or until vegetables are crisp-tender.
Drain vegetables, and place in a 1 1/2-quart casserole dish coated with cooking spray.
Combine margarine, mustard, and white pepper in a small bowl; drizzle over broccoli and cauliflower, and toss well.
Sprinkle breadcrumb mixture over vegetables, and bake at 425° for 8 minutes or until thoroughly heated.

Recipe Summary

Cook Time: 
2 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 292 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.4%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 15.2 mg5.1%

Sodium 510.1 mg21.3%

Total Carbohydrates 33 g10.9%

Dietary Fiber 5.8 g23.2%

Sugars 5.6 g

Protein 16 g31.9%

Vitamin A 165.3% Vitamin C 543.5%

Calcium 29.7% Iron 21.6%

*Based on a 2000 Calorie diet


Zesty Broccoli Cauliflower Gratin Recipe