You are here

Nippy Cheese Broccoli

Microwave.Lady's picture
Ingredients
  Butter/Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Milk 1 Cup (16 tbs)
  Cheddar cheese 1 Cup (16 tbs), shredded
  Broccoli spears 20 Ounce (frozen)
  Tomato 1 Medium, sliced
Directions

1. Place butter in 2-cup glass measure.
2. Microwave on ROAST for 2 minutes. Stir and until melted. Blend in flour, salt and milk.
3. Microwave on HIGH for 1 to 2 minutes or continue cooking on HIGH for about 1 minute or until mixture thickens. Stir in ch

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Broccoli

Rate It

Your rating: None
4.176925
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1259 Calories from Fat 724

% Daily Value*

Total Fat 82 g126.7%

Saturated Fat 50.5 g252.5%

Trans Fat 0 g

Cholesterol 239.4 mg79.8%

Sodium 2157.1 mg89.9%

Total Carbohydrates 79 g26.4%

Dietary Fiber 17 g68.1%

Sugars 25.6 g

Protein 64 g127.6%

Vitamin A 139.8% Vitamin C 869%

Calcium 159.2% Iron 38.5%

*Based on a 2000 Calorie diet

0 Comments

Nippy Cheese Broccoli Recipe