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Broccoli Rabe With Garlic And Red Pepper

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  Broccoli rabe 4 Pound, thick stems discarded
  Extra virgin olive oil 1⁄3 Cup (5.33 tbs)
  Garlic 6 Clove (30 gm), thinly sliced
  Crushed red pepper 1 Teaspoon
  Freshly ground pepper To Taste
  Salt To Taste

1. Bring a large pot of salted water to a boil. Add the broccoli rabe and cook until just tender but still bright green, about 3 minutes. Drain and coarsely chop.
2. In a large, deep skillet, heat the olive oil. Add the garlic and red pepper and cook over low heat until the garlic is golden, about 3 minutes. Add the broccoli rabe and cook over moderately high heat, stirring, until hot, about 4 minutes. Season the broccoli rabe with salt and pepper and serve.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1111 Calories from Fat 741

% Daily Value*

Total Fat 81 g124%

Saturated Fat 6.1 g30.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 992 mg41.3%

Total Carbohydrates 66 g22.2%

Dietary Fiber 49.9 g199.6%

Sugars 7.2 g

Protein 60 g119.1%

Vitamin A 952.1% Vitamin C 627%

Calcium 201.8% Iron 220.2%

*Based on a 2000 Calorie diet

Broccoli Rabe With Garlic And Red Pepper Recipe