You are here

Spinach And Broccoli

Microwaverina's picture
Ingredients
  Water 2 Tablespoon
  Salt 1 Teaspoon
  Frozen chopped spinach 10 Ounce (1 Package)
  Frozen chopped broccoli 10 Ounce (1 Package)
  Margarine/Butter 1 Tablespoon
  Lemon juice 1 Tablespoon
Directions

Place water, salt, spinach and broccoli in 1 1/2-quart casserole.
Cover tightly and microwave on high (100%) 8 minutes; break up and stir.
Cover and microwave until tender, 4 to 6 minutes longer; drain.
Stir in margarine and lemon juice.

Recipe Summary

Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Broccoli

Rate It

Your rating: None
4.05263
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 259 Calories from Fat 116

% Daily Value*

Total Fat 13 g20.2%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2249.6 mg93.7%

Total Carbohydrates 25 g8.3%

Dietary Fiber 13 g51.9%

Sugars 1.6 g

Protein 18 g36.4%

Vitamin A 709.2% Vitamin C 577.9%

Calcium 41.7% Iron 42.8%

*Based on a 2000 Calorie diet

0 Comments

Spinach And Broccoli Recipe