Onion Topped Broccoli
|Frozen broccoli spears||20 Ounce (2 Package, 10 Ounce Each)|
|Canned water chestnuts||5 Ounce, sliced (1 Can)|
|Canned condensed cream of celery/Mushroom soup||21 Ounce (2 Cans, 10.5 Ounce Each)|
|Canned french fried onion rings||1 3⁄4 Ounce (Half Of 1 Can, 31/2 Ounce)|
In 2-quart (12x7) baking dish, place frozen broccoli, icy side up.
Cook, covered with wax paper, 8 minutes or until broccoli is just about tender, rearranging once.
Sprinkle water chestnuts over broccoli; top with soup.
Arrange onion rings on top.
Serving size: Complete recipe
Calories 740 Calories from Fat 168
% Daily Value*
Total Fat 19 g29%
Saturated Fat 4.2 g20.8%
Trans Fat 0 g
Cholesterol 32.2 mg10.7%
Sodium 2751.2 mg114.6%
Total Carbohydrates 113 g37.7%
Dietary Fiber 18.8 g75%
Sugars 22.3 g
Protein 21 g42.1%
Vitamin A 19.3% Vitamin C 321.2%
Calcium 78.1% Iron 9.8%
*Based on a 2000 Calorie diet