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Onion Topped Broccoli

Microwaverina's picture
  Frozen broccoli spears 20 Ounce (2 Package, 10 Ounce Each)
  Canned water chestnuts 5 Ounce, sliced (1 Can)
  Canned condensed cream of celery/Mushroom soup 21 Ounce (2 Cans, 10.5 Ounce Each)
  Canned french fried onion rings 1 3⁄4 Ounce (Half Of 1 Can, 31/2 Ounce)

In 2-quart (12x7) baking dish, place frozen broccoli, icy side up.
Cook, covered with wax paper, 8 minutes or until broccoli is just about tender, rearranging once.
Sprinkle water chestnuts over broccoli; top with soup.
Arrange onion rings on top.
Cook, u

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 740 Calories from Fat 168

% Daily Value*

Total Fat 19 g29%

Saturated Fat 4.2 g20.8%

Trans Fat 0 g

Cholesterol 32.2 mg10.7%

Sodium 2751.2 mg114.6%

Total Carbohydrates 113 g37.7%

Dietary Fiber 18.8 g75%

Sugars 22.3 g

Protein 21 g42.1%

Vitamin A 19.3% Vitamin C 321.2%

Calcium 78.1% Iron 9.8%

*Based on a 2000 Calorie diet


Onion Topped Broccoli Recipe