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Chow Frozen Broccoli

Chinese.wok's picture
  Frozen broccoli 1 Cup (16 tbs)
  Vegetable oil 2 Tablespoon
  Sugar 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash

Using a high flame, heat pan and add oil and salt.
Then add piece of smashed ginger.
Add broccoli and stir for 30 seconds.
Cover for 4 minutes, stirring occasionally.
Uncover, add monosodium, sugar, and pepper.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 291 Calories from Fat 265

% Daily Value*

Total Fat 30 g46.2%

Saturated Fat 3.9 g19.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 992.6 mg41.4%

Total Carbohydrates 5 g1.5%

Dietary Fiber 1.7 g6.7%

Sugars 1.3 g

Protein 3 g5%

Vitamin A 41.8% Vitamin C 108.6%

Calcium 3.4% Iron 0.05%

*Based on a 2000 Calorie diet

Chow Frozen Broccoli Recipe