|Fresh broccoli||1 1⁄2 Pound|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
|Dried oregano||1⁄2 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
|Freshly ground pepper||1⁄4 Teaspoon|
Remove broccoli leaves, and cut off tough ends of stalks; discard.
Wash broccoli, and cut into spears.
Arrange spears in a vegetable steamer over boiling water.
Cover and steam 8 to 10 minutes or until crisp-tender.
Combine butter and remaining ingredients in a small saucepan; bring to a boil.
Reduce heat, and cook until butter melts; pour over broccoli.
Serving size: Complete recipe
Calories 657 Calories from Fat 425
% Daily Value*
Total Fat 48 g74.5%
Saturated Fat 29.2 g146.2%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 232.3 mg9.7%
Total Carbohydrates 51 g17%
Dietary Fiber 19.3 g77.4%
Sugars 12.7 g
Protein 20 g40.8%
Vitamin A 116.6% Vitamin C 1037.4%
Calcium 38.1% Iron 36%
*Based on a 2000 Calorie diet