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Sauteed Broccoli With Garlic

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Ingredients
  Fresh broccoli/Two 10-ounce packages frozen cut broccoli 1 Pound
  Chopped onion 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Butter/Margarine 1 Tablespoon
  Olive oil/Cooking oil 1 Tablespoon
  Dried oregano 1⁄2 Teaspoon, crushed
Directions

Cut fresh broccoli stalks lengthwise into uniform spears, following the branching lines.
Cut off buds and set aside.
Cut the remaining part of spears into 1-inch pieces.
In covered saucepan cook broccoli pieces in boiling salted water for 10 to 12 minutes or just till tender, adding reserved broccoli buds the last 5 minutes.
Drain.
In skillet cook onion and garlic in butter and olive oil till onion is tender.
Add broccoli and oregano.
Cook for 3 to 5 minutes or till broccoli is heated through, stirring occasionally.

Recipe Summary

Cuisine: 
Italian
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Broccoli

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4.03846
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 421 Calories from Fat 256

% Daily Value*

Total Fat 29 g44.9%

Saturated Fat 10 g50.2%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 154.1 mg6.4%

Total Carbohydrates 36 g12.1%

Dietary Fiber 13.5 g53.9%

Sugars 9.1 g

Protein 14 g27.7%

Vitamin A 67.5% Vitamin C 682.7%

Calcium 27.2% Iron 25.8%

*Based on a 2000 Calorie diet

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Sauteed Broccoli With Garlic Recipe