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Rotini With Broccoli & Ricotta

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  Dried rotini/Other corkscrew shaped pasta 12 Ounce (540 Gram / 5 Cups)
  Olive oil 50 Milliliter (2 Tablespoons)
  Green onions 5 , thinly sliced
  Broccoli flowerets 1 Pound, cut into bite size pieces (455 Gram)
  Part skim ricotta cheese 345 Gram (1 1/2 Cups)
  Freshly grated parmesan cheese 2 Tablespoon
  Coarsely ground pepper To Taste

1. Bring 12 cups (2.8 liters) water to a boil in a 5- to 6-quart (5- to 6-liter) pan over medium-high heat. Stir in pasta and cook just until tender to bite (8 to 10 minutes); or cook according to package directions. Meanwhile, heat oil in a wide nonstick frying pan over medium-high heat. Add onions and cook, stirring, for 1 minute. Add broccoli and continue to cook, stirring, until bright green (about 3 minutes). Pour in 1/4 cup (60 ml) water and bring to a boil; reduce heat, cover, and simmer until broccoli is tender-crisp (about 5 minutes).
2. Drain pasta well, reserving 1/4 cup (60 ml) of the water. Place in a serving bowl. Add vegetables and ricotta. Mix thoroughly but gently; if too dry, stir in enough of the reserved water to moisten. Offer Parmesan and pepper to add to taste.tender to bite (8 to 10 minutes); or cook according to package directions. Drain well and transfer to a wide, shallow serving bowl.
3. Combine tofu, bell pepper, peas, and half the sauce in a large bowl. Mix well but gently. Spoon over pasta. Offer remaining sauce to add to taste

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2332 Calories from Fat 861

% Daily Value*

Total Fat 100 g153.2%

Saturated Fat 29.4 g146.8%

Trans Fat 0 g

Cholesterol 133.4 mg44.5%

Sodium 1106.3 mg46.1%

Total Carbohydrates 287 g95.6%

Dietary Fiber 32.4 g129.5%

Sugars 26.6 g

Protein 114 g227.1%

Vitamin A 349.4% Vitamin C 750.6%

Calcium 153% Iron 75%

*Based on a 2000 Calorie diet

Rotini With Broccoli & Ricotta Recipe