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  Broccoli 1 1⁄2 Pound
  Freshly ground black pepper To Taste
  Butter/Margarine 3 Tablespoon
  Fresh breadcrumbs 1 1⁄2 Cup (24 tbs)
  Salt To Taste
  Ground black pepper To Taste
  Lemon juice 1 Tablespoon

Trim the thick stems from the broccoli and steam the heads until tender.
Melt the butter in a saucepan, add the bread crumbs and fry until crisp.
Sprinkle in the salt and pepper and stir.
Place the cooked broccoli in a warm serving dish, pour the lemon juice over, then sprinkle with the breadcrumb mixture and serve immediately.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1520 Calories from Fat 445

% Daily Value*

Total Fat 51 g78.3%

Saturated Fat 26 g129.9%

Trans Fat 0 g

Cholesterol 96.8 mg32.3%

Sodium 3070 mg127.9%

Total Carbohydrates 230 g76.7%

Dietary Fiber 26.9 g107.7%

Sugars 27.5 g

Protein 47 g94.7%

Vitamin A 107.5% Vitamin C 1023.7%

Calcium 88.4% Iron 105.7%

*Based on a 2000 Calorie diet

Breaded Broccoli Recipe