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Broccoli With Olive Oil And Lemon

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  Broccoli 1 1⁄4 Pound (1 Bunch)
  Boiling water 1 Cup (16 tbs) (As Needed)
  Olive oil 1⁄3 Cup (5.33 tbs) (Progresso Brand)
  Lemon juice 3 Tablespoon
  Salt 3⁄4 Teaspoon
  Ground black pepper 1⁄16 Teaspoon

Trim broccoli, cutting away and discarding tough portion of stems.
Cut broccoli lengthwise into 1-inch-wide strips.
Cook broccoli in a medium-sized covered saucepan in 1/2-inch boiling water until stem portion is just crisp-tender, 5 to 7 minutes.
Place broccoli in a serving bowl.
In a measuring cup combine olive oil, lemon juice, salt and black pepper.
Pour over broccoli, turning to coat completely.
Cover and refrigerate 2 to 4 hours, spooning olive oil mixture over broccoli occasionally.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 841 Calories from Fat 654

% Daily Value*

Total Fat 74 g114%

Saturated Fat 10.2 g50.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1654.6 mg68.9%

Total Carbohydrates 42 g13.9%

Dietary Fiber 15 g60%

Sugars 10.7 g

Protein 16 g32.4%

Vitamin A 70.9% Vitamin C 877.5%

Calcium 28% Iron 25.9%

*Based on a 2000 Calorie diet

Broccoli With Olive Oil And Lemon Recipe