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Rotelle With Broccoli

Diet.Chef's picture
Ingredients
  Broccoli flowerets 3 Cup (48 tbs) (Fresh)
  Vegetable cooking spray 1
  Olive oil 1 Tablespoon
  Finely chopped onion 1 Tablespoon
  Chopped anchovies 1 1⁄2 Teaspoon, drained
  Minced garlic 1 Teaspoon
  Rotelle pasta 8 Ounce, uncooked
  Grated romano cheese 1⁄2 Cup (8 tbs)
  Sliced ripe olives 1⁄4 Cup (4 tbs)
  Chopped fresh basil 2 Tablespoon
Directions

Arrange broccoli in a vegetable steamer over boiling water.
Cover and steam 5 minutes or until crisp-tender.
Set aside.
Coat a large nonstick skillet with cooking spray; add olive oil.
Place over medium-high heat until hot.
Add onion, anchovies, and garlic; saute 2 minutes.
Add broccoli, and cook until thoroughly heated.
Cook pasta according to package directions, omitting salt and fat; drain well.
Place pasta in a serving bowl.
Add broccoli mixture, Romano cheese, olives, and basil; toss gently.

Recipe Summary

Cuisine: 
Italian
Course: 
Main Dish
Method: 
Tossed
Dish: 
Noodle
Ingredient: 
Pasta

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4.06111
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1303 Calories from Fat 345

% Daily Value*

Total Fat 40 g61.8%

Saturated Fat 11.7 g58.7%

Trans Fat 0 g

Cholesterol 56.5 mg18.8%

Sodium 1077.8 mg44.9%

Total Carbohydrates 204 g68%

Dietary Fiber 18.3 g73.1%

Sugars 1.1 g

Protein 42 g83.2%

Vitamin A 167.3% Vitamin C 345%

Calcium 75.1% Iron 50.8%

*Based on a 2000 Calorie diet

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Rotelle With Broccoli Recipe