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Sauteed Broccoli

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  Broccoli 300 Gram
  Mushrooms 200 Gram
  Baby corn 100 Gram
  Carrot 1
  Turnip 1
  Capsicum 1
  Celery stalk 1 , chopped fine
  Ginger garlic paste 2 Tablespoon
  Ajinomoto 1⁄2 Teaspoon
  Vinegar 1 Tablespoon
  Oil 1 Tablespoon
  Sugar 1 Teaspoon
  Salt To Taste
  Pepper To Taste

Blanch brocoli for 10 minutes in salted water to which a pinch of sugar has been added.
Sieve and keep aside. In a non-stick pan heat oil, add ginger-garlic paste and saute over high heat for a couple of minutes.
Now add all the vegetables and saute for 5 minutes adding salt, pepper, aji-no-moto, sugar and vinegar.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 459 Calories from Fat 163

% Daily Value*

Total Fat 18 g28.3%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2811.9 mg117.2%

Total Carbohydrates 64 g21.3%

Dietary Fiber 20.2 g81%

Sugars 30.1 g

Protein 20 g40.1%

Vitamin A 255.9% Vitamin C 704.8%

Calcium 23.6% Iron 29.4%

*Based on a 2000 Calorie diet

Sauteed Broccoli Recipe