Quick Broccoli Vinaigrette
|Broccoli||1 1⁄2 Pound (fresh)|
|Balsamic vinegar||2 Tablespoon|
|Dijon mustard||1 Teaspoon|
|Olive oil||1⁄2 Teaspoon|
Trim off large leaves of broccoli, and remove tough ends of lower stalks.
Wash broccoli; cut into spears.
Arrange in a vegetable steamer over boiling water.
Cover; steam 5 minutes or until crisp-tender.
Drain; transfer to a serving platter, and keep warm.
Combine vinegar and remaining ingredients, stirring well with a wire whisk.
Drizzle vinegar mixture over broccoli, and serve immediately.
Serving size: Complete recipe
Calories 289 Calories from Fat 49
% Daily Value*
Total Fat 6 g8.6%
Saturated Fat 0.65 g3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 484.8 mg20.2%
Total Carbohydrates 51 g16.9%
Dietary Fiber 17.9 g71.7%
Sugars 16.1 g
Protein 20 g39.5%
Vitamin A 84.8% Vitamin C 1011.5%
Calcium 32.8% Iron 28.9%
*Based on a 2000 Calorie diet