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Orange Sauced Broccoli And Peppers

Diabetic.Foodie's picture
  Broccoli florets 3 1⁄2 Cup (56 tbs)
  Sweet pepper 1 Medium, cut into 1-inch pieces (Red Or Yellow)
  Finely chopped onion 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Margarine/Butter 1 Tablespoon
  Cornstarch 1 1⁄2 Teaspoon
  Orange juice 2⁄3 Cup (10.67 tbs)
  Dijon-style mustard 2 Teaspoon

ln a medium saucepan cook broccoli and sweet pepper in a small amount of boiling, lightly salted water about 8 minutes or until broccoli is crisp-tender; drain.
Return broccoli mixture to saucepan; cover and keep warm.
Meanwhile, for sauce, in a small saucepan cook onion and garlic in hot margarine until onion is tender.
Stir in cornstarch.
Add orange juice and mustard.
Cook and stir until thickened and bubbly.
Cook and stir 2 minutes more.
Pour the sauce over broccoli mixture; toss gently to coat.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 460 Calories from Fat 132

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 382 mg15.9%

Total Carbohydrates 69 g22.9%

Dietary Fiber 3.7 g14.7%

Sugars 20.5 g

Protein 21 g42.7%

Vitamin A 464.1% Vitamin C 1364.7%

Calcium 33.8% Iron 35.8%

*Based on a 2000 Calorie diet

Orange Sauced Broccoli And Peppers Recipe