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Beef Broccoli Stir Fry

Diet.Chef's picture
  Beef top round steak 3⁄4 Pound, trimmed of fat
  Broccoli flowerets 2 Cup (32 tbs)
  Carrots 2 Medium, bias sliced
  Cornstarch 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Soy sauce 2 Tablespoon
  Dry sherry 2 Tablespoon
  Cooking oil 2 Tablespoon
  Onion 1 Medium, cut into thin wedges

Partially freeze the beef round steak.
Slice the meat thinly across the grain into bite-size strips.
Cook the broccoli flowerets and carrot slices, covered, in boiling water 2 minutes; drain.
Mix the cornstarch, sugar, and salt.
Stir into the soy sauce and sherry.
Set the soy sauce-comstarch mixture aside.
Preheat a wok or large skillet over high heat; add 1 tablespoon of the oil.
Stir-fry broccoli, carrots, and onion in hot oil over high heat about 3 minutes or till crisp-tender.
Remove vegetables.
Add the remaining 1 tablespoon oil.
Add the beef to wok or skillet; stir-fry 2 to 3 minutes or till browned.
Stir soy mixture; stir into beef.
Cook and stir till thickened and bubbly Stir in broccoli, carrots, and onion; cover and cook 1 minute more.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

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