You are here

Beef Broccoli Stir Fry

Diet.Chef's picture
  Beef top round steak 3⁄4 Pound, trimmed of fat
  Broccoli flowerets 2 Cup (32 tbs)
  Carrots 2 Medium, bias sliced
  Cornstarch 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Soy sauce 2 Tablespoon
  Dry sherry 2 Tablespoon
  Cooking oil 2 Tablespoon
  Onion 1 Medium, cut into thin wedges

Partially freeze the beef round steak.
Slice the meat thinly across the grain into bite-size strips.
Cook the broccoli flowerets and carrot slices, covered, in boiling water 2 minutes; drain.
Mix the cornstarch, sugar, and salt.
Stir into the soy sauce and sherry.
Set the soy sauce-comstarch mixture aside.
Preheat a wok or large skillet over high heat; add 1 tablespoon of the oil.
Stir-fry broccoli, carrots, and onion in hot oil over high heat about 3 minutes or till crisp-tender.
Remove vegetables.
Add the remaining 1 tablespoon oil.
Add the beef to wok or skillet; stir-fry 2 to 3 minutes or till browned.
Stir soy mixture; stir into beef.
Cook and stir till thickened and bubbly Stir in broccoli, carrots, and onion; cover and cook 1 minute more.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

Rate It

Your rating: None
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1239 Calories from Fat 565

% Daily Value*

Total Fat 63 g97.6%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2504.6 mg104.4%

Total Carbohydrates 51 g16.9%

Dietary Fiber 7.2 g28.8%

Sugars 17.5 g

Protein 112 g223.9%

Vitamin A 492.9% Vitamin C 258%

Calcium 16.2% Iron 14.7%

*Based on a 2000 Calorie diet

Beef Broccoli Stir Fry Recipe