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Beef Broccoli Stir Fry

Diabetic.Foodie's picture
  Reduced-sodium soy sauce 2 Tablespoon
  Cornstarch 1 Tablespoon
  White vinegar 1 Tablespoon
  Grated fresh ginger 1 Tablespoon
  Crushed red pepper 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Boneless beef top sirloin steak 12 Ounce
  Broccoli 5 Ounce (1 Small Bunch)
  Cooking oil 2 Teaspoon
  Carrots 2 Medium, cut into 1/8 inch slices
  Green onions 4 , sliced
  Reduced sodium beef broth 3⁄4 Cup (12 tbs)
  Hot cooked spaghetti/Rice 2 Cup (32 tbs)

For marinade, in a medium bowl combine soy sauce, cornstarch, vinegar, ginger, -crushed red pepper, and garlic.
Trim fat from meat.
Cut meat across the grain into 1/8 -inch slices.
Add meat to marinade; toss to coat.
Cover and marinate at room temperature for 10 minutes.
Drain meat, discarding marinade.
Meanwhile, cut broccoli florets from stems.
If desired, peel stems.
Cut stems into 1/4 inch slices.
In a wok or large skillet heat 1 teaspoon of the oil over medium-high heat.
Add meat; cook and stir in hot oil for 2 to 3 minutes or until slightly pink in center.
Remove meat from wok.
Add the remaining 1 teaspoon oil to hot wok.
Add broccoli, carrots, and green onions; cook and stir for 1 minute.
Add beef broth; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender, scraping up any brown bits on bottom of wok.
Return cooked meat to wok; heat through.

Recipe Summary

Main Dish
Stir Fried

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1220 Calories from Fat 300

% Daily Value*

Total Fat 34 g51.9%

Saturated Fat 8.1 g40.4%

Trans Fat 0 g

Cholesterol 162.4 mg54.1%

Sodium 1854 mg77.2%

Total Carbohydrates 134 g44.8%

Dietary Fiber 14.8 g59.1%

Sugars 12.5 g

Protein 91 g182.8%

Vitamin A 463.8% Vitamin C 265.7%

Calcium 19.8% Iron 38.3%

*Based on a 2000 Calorie diet


Beef Broccoli Stir Fry Recipe