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Sesame Broccoli

Diet.Chef's picture
Ingredients
  Broccoli 1 Pound (fresh)
  Cooking oil 1 Tablespoon
  Vinegar 1 Tablespoon
  Soy sauce 1 Tablespoon
  Sugar 4 Teaspoon
  Sesame seed 1 Tablespoon (toasted)
Directions

Wash broccoli; remove outer leaves and tough part of stalks.
Cut broccoli length wise into uniform spears, following the branching lines.
Cook, covered, in 1-inch of boiling, lightly salted water 10 to 15 minutes or till spears are crisp-tender.
In a saucepan combine the cooking oil, vinegar, soy sauce, sugar, and toasted sesame seed; heat to boiling.
Pour the sesame-soy mixture over broccoli spears.
Turn spears to coat evenly

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Vegetable

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4.158335
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 461 Calories from Fat 209

% Daily Value*

Total Fat 24 g37.1%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 997.2 mg41.5%

Total Carbohydrates 55 g18.3%

Dietary Fiber 13.7 g54.7%

Sugars 28 g

Protein 16 g32.8%

Vitamin A 56.6% Vitamin C 674.4%

Calcium 36.3% Iron 32.2%

*Based on a 2000 Calorie diet

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Sesame Broccoli Recipe