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Broccoli And Red Pepper Stir Fry

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Ingredients
  Fresh broccoli 8 Ounce
  Water 1 Tablespoon
  Reduced-sodium soy sauce 1 Tablespoon
  Molasses 1 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Cracked black pepper 1⁄8 Teaspoon
  Sweet red pepper 1 Small, cut into bite-size strips
Directions

Cut the broccoli florets into bite-size pieces and thinly slice the stems.
In a small bowl, combine the water, soy sauce, molasses, ginger and black pepper; set aside.
Spray an unheated large skillet with no-stick spray.
Heat the skillet over medium-high heat.
Add the broccoli to the skillet and stir-fry for 1 minute.
Add the red peppers and stir-fry for 3 to 4 minutes or until the vegetables are just tender.
Add the soy sauce mixture to the vegetables.
Gently toss until coated.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Vegetable

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 145 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.16 g0.78%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 582.3 mg24.3%

Total Carbohydrates 29 g9.8%

Dietary Fiber 9 g36%

Sugars 12.2 g

Protein 9 g17.2%

Vitamin A 107.5% Vitamin C 606.6%

Calcium 13.2% Iron 17%

*Based on a 2000 Calorie diet

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Broccoli And Red Pepper Stir Fry Recipe