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Beef And Broccoli Stir Fry

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Ingredients
  Sliced onion 1⁄2 Cup (8 tbs)
  Broccoli florets 2 Cup (32 tbs)
  Sliced mushrooms 1⁄2 Cup (8 tbs)
  Oyster sauce 2 2⁄3 Tablespoon (2 Tablespoons Plus 2 Teaspoons)
  Chopped fresh flat leaf parsley 1 Tablespoon
  Broiled lean sirloin steak 12 Ounce, cut into thin strips
  Hot cooked vermicelli 2 Cup (32 tbs)
  Freshly ground black pepper 1 Dash
Directions

1. Spray large nonstick skillet with nonstick cooking spray; cook onion over medium heat until translucent, about 2 minutes. Add broccoli, mushrooms, oyster sauce, parsley, and 2 tablespoons water. Cover and cook over medium heat until broccoli is tender-crisp, about 5 minutes.
2. Add beef and vermicelli to vegetable mixture. Cook over medium-high heat, tossing frequently, until meat is heated
through, about 1 minute. Season with pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Beef
Interest: 
Quick

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2762 Calories from Fat 572

% Daily Value*

Total Fat 62 g95.7%

Saturated Fat 20.3 g101.3%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 1502.7 mg62.6%

Total Carbohydrates 401 g133.7%

Dietary Fiber 18.5 g73.9%

Sugars 2.2 g

Protein 159 g317.6%

Vitamin A 235.3% Vitamin C 583.3%

Calcium 38.4% Iron 70.8%

*Based on a 2000 Calorie diet

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Beef And Broccoli Stir Fry Recipe