Elegant Puffed Broccoli
|Broccoli/20 ounce packages frozen broccoli spears, cooked, drained||2 Bunch (200 gm), cooked drained|
|Egg whites||2 (At Room Temperature)|
|Shredded swiss cheese||2 Ounce|
|Real mayonnaise||1⁄2 Cup (8 tbs)|
Arrange hot cooked broccoli in shallow 1 1/2-quart pan or broiler proof serving dish.
In small bowl with mixer at high speed beat egg whites and salt until stiff peaks form.
Fold in cheese and mayonnaise; spoon evenly over broccoli.
Broil 6 inches from source of heat 4 minutes or until golden brown.
Serving size: Complete recipe
Calories 1097 Calories from Fat 923
% Daily Value*
Total Fat 103 g158.5%
Saturated Fat 18 g90.1%
Trans Fat 0 g
Cholesterol 130.7 mg43.6%
Sodium 1266.3 mg52.8%
Total Carbohydrates 17 g5.6%
Dietary Fiber 5.2 g20.8%
Sugars 4.6 g
Protein 27 g54.5%
Vitamin A 34.3% Vitamin C 297.3%
Calcium 54.7% Iron 9%
*Based on a 2000 Calorie diet