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Elegant Puffed Broccoli

Ingredients
  Broccoli/20 ounce packages frozen broccoli spears, cooked, drained 2 Bunch (200 gm), cooked drained
  Egg whites 2 (At Room Temperature)
  Salt 1⁄4 Teaspoon
  Shredded swiss cheese 2 Ounce
  Real mayonnaise 1⁄2 Cup (8 tbs)
Directions

Arrange hot cooked broccoli in shallow 1 1/2-quart pan or broiler proof serving dish.
In small bowl with mixer at high speed beat egg whites and salt until stiff peaks form.
Fold in cheese and mayonnaise; spoon evenly over broccoli.
Broil 6 inches from source of heat 4 minutes or until golden brown.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1097 Calories from Fat 923

% Daily Value*

Total Fat 103 g158.5%

Saturated Fat 18 g90.1%

Trans Fat 0 g

Cholesterol 130.7 mg43.6%

Sodium 1266.3 mg52.8%

Total Carbohydrates 17 g5.6%

Dietary Fiber 5.2 g20.8%

Sugars 4.6 g

Protein 27 g54.5%

Vitamin A 34.3% Vitamin C 297.3%

Calcium 54.7% Iron 9%

*Based on a 2000 Calorie diet

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Elegant Puffed Broccoli Recipe