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Steamed Broccoli

creative.chef's picture
Ingredients
  Broccoli head 2 Pound, cut off bottom third of stalk; peel and slice cut off stalk and discard; peel remaining stalks of leaves and cut into 3 lengthwise pieces
  Lemon 1 , quartered
Directions

Place broccoli with 1 inch of water in a large stockpot and bring water to a boil over high heat.
Cover and reduce heat to medium.
Steam for about 5-6 minutes, or until al dente.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Steamed
Ingredient: 
Vegetable

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4.208335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 320 Calories from Fat 30

% Daily Value*

Total Fat 4 g5.4%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 301.2 mg12.5%

Total Carbohydrates 66 g22.2%

Dietary Fiber 26.3 g105.3%

Sugars 15.4 g

Protein 26 g52.6%

Vitamin A 113.4% Vitamin C 1423.1%

Calcium 46.2% Iron 39%

*Based on a 2000 Calorie diet

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Steamed Broccoli Recipe