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Spaghettini With Sun Dried Tomatoes And Broccoli

Italian.Chef's picture
Ingredients
  Spaghetti/Or any thin strand pasta 3⁄4 Pound
  Broccoli flowerets 2 Cup (32 tbs)
  Olive oil 1⁄2 Cup (8 tbs)
  Crushed garlic cloves 2 Teaspoon
  Crushed chilies 1 Pinch (Dry / Fresh)
  Sun dried tomatoes 3⁄4 Cup (12 tbs), thinly sliced
  Parmesan cheese 1⁄2 Cup (8 tbs)
  Chopped basil/3/4 tablespoon dry basil 1⁄2 Cup (8 tbs)
  Toasted pine nuts 1⁄3 Cup (5.33 tbs) (For Garnish)
Directions

Cook in boiling water until al dente (firm to the bite).
Drain and set aside.
Meanwhile, prepare sauce.
Blanch in boiling water for 2 minutes.
Drain and set aside.In large skillet, add and saute for 1 minute
Add to oil mixture along with broccoli.
Saute for 1 minute.
Add pasta and toss.
Add to pasta

Recipe Summary

Cuisine: 
Italian
Course: 
Side Dish
Method: 
Blanching
Dish: 
Noodle
Ingredient: 
Pasta

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2800 Calories from Fat 1382

% Daily Value*

Total Fat 158 g243.6%

Saturated Fat 26.5 g132.3%

Trans Fat 0 g

Cholesterol 34 mg11.3%

Sodium 1721.2 mg71.7%

Total Carbohydrates 296 g98.6%

Dietary Fiber 7 g28.1%

Sugars 17.3 g

Protein 85 g169.9%

Vitamin A 109.7% Vitamin C 252%

Calcium 87% Iron 117.6%

*Based on a 2000 Calorie diet

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Spaghettini With Sun Dried Tomatoes And Broccoli Recipe