|Fresh broccoli||2 Pound|
|Water||1⁄2 Cup (8 tbs)|
|Peanut oil||1⁄4 Cup (4 tbs) (Planters)|
|Garlic||2 Clove (10 gm), minced|
Split ends of large stalks lengthwise into halves or quarters, depending on size.
Place in large skillet.
Sprinkle with water, Planters Peanut Oil, garlic, salt and pepper.
Cover tightly; cook over very low heat 20 to 30 minutes, or until stalks are tender.
Turn broccoli several times during cooking.
Serving size: Complete recipe
Calories 818 Calories from Fat 523
% Daily Value*
Total Fat 59 g91.2%
Saturated Fat 9.8 g49%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2244.5 mg93.5%
Total Carbohydrates 64 g21.2%
Dietary Fiber 23.8 g95.3%
Sugars 15.5 g
Protein 26 g52.5%
Vitamin A 113.1% Vitamin C 1353.9%
Calcium 44.6% Iron 37.9%
*Based on a 2000 Calorie diet