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Broccoli Saute

Ingredients
  Fresh broccoli 2 Pound
  Water 1⁄2 Cup (8 tbs)
  Peanut oil 1⁄4 Cup (4 tbs) (Planters)
  Garlic 2 Clove (10 gm), minced
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Wash broccoli.
Split ends of large stalks lengthwise into halves or quarters, depending on size.
Place in large skillet.
Sprinkle with water, Planters Peanut Oil, garlic, salt and pepper.
Cover tightly; cook over very low heat 20 to 30 minutes, or until stalks are tender.
Turn broccoli several times during cooking.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Saute
Ingredient: 
Vegetable
Interest: 
Healthy

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4.09762
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 818 Calories from Fat 523

% Daily Value*

Total Fat 59 g91.2%

Saturated Fat 9.8 g49%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2244.5 mg93.5%

Total Carbohydrates 64 g21.2%

Dietary Fiber 23.8 g95.3%

Sugars 15.5 g

Protein 26 g52.5%

Vitamin A 113.1% Vitamin C 1353.9%

Calcium 44.6% Iron 37.9%

*Based on a 2000 Calorie diet

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Broccoli Saute Recipe