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Cauliflower And Broccoli A La Russe

Western.Chefs's picture
  Cauliflower 1 Small
  Water 1⁄3 Cup (5.33 tbs)
  Broccoli bunch 1 Small
  Butter/Margarine 1 Tablespoon
  Salt 1⁄4 Teaspoon
  All purpose flour 1 Tablespoon
  Milk 1⁄2 Cup (8 tbs)
  Mayonnaise 2 Tablespoon
  Chili sauce 2 Tablespoon

1. Cut cauliflower into small flowerets. In 3- quart casserole or bowl, place cauliflower and water; cover with casserole lid or large plate. Cook at high (100% power) 6 to 8 minutes, until cauliflower is almost tender.
2. Meanwhile, cut broccoli into small flowerets. Add to cauliflower; cover and cook at high 8 minutes longer, stirring after 4 minutes, until vegetables are tender-crisp. Drain vegetables; let stand, still covered, while preparing sauce.
3. In small bowl, place butter or margarine and salt; cover with large plate. Cook at high 1 minute or until butter or margarine melts. Stir in flour until blended; then stir in milk until smooth. Cook, uncovered, 3 minutes, stirring after 2 minutes. Stir in mayonnaise and chili sauce. Pour sauce over drained broccoli and cauliflower. Toss lightly to mix.

Recipe Summary

Side Dish
Lacto Ovo Vegetarian

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 598 Calories from Fat 358

% Daily Value*

Total Fat 40 g61.8%

Saturated Fat 12.1 g60.4%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 981.2 mg40.9%

Total Carbohydrates 49 g16.5%

Dietary Fiber 15 g60.2%

Sugars 20.3 g

Protein 17 g34.6%

Vitamin A 20% Vitamin C 464.3%

Calcium 26.6% Iron 19.7%

*Based on a 2000 Calorie diet


Cauliflower And Broccoli A La Russe Recipe