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Orange Sauced Broccoli & Peppers

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  Broccoli flowerets 3 1⁄2 Cup (56 tbs)
  Sweet pepper 1 Medium, cut into 1-inch pieces (Red Or Yellow)
  Finely chopped onion 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Margarine/Butter 1 Tablespoon
  Cornstarch 1 1⁄2 Teaspoon
  Orange juice 2⁄3 Cup (10.67 tbs)
  Dijon mustard 2 Teaspoon

1 In a medium saucepan cook broccoli and sweet pepper in a small amount of lightly salted boiling water about 8 minutes or until broccoli is crisp-tender. Drain; keep warm.
2 Meanwhile, for sauce, in a small saucepan cook onion and garlic in hot margarine or butter until onion is tender. Stir in cornstarch. Add orange juice and mustard. Cook and stir until mixture is thickened and bubbly. Cook and stir 2 minutes more. Toss sauce with broccoli-pepper mixture.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 355 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.7%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 81 mg3.4%

Total Carbohydrates 50 g16.8%

Dietary Fiber 4 g16.1%

Sugars 20.5 g

Protein 11 g22.6%

Vitamin A 245.6% Vitamin C 799.2%

Calcium 16.3% Iron 18%

*Based on a 2000 Calorie diet


Orange Sauced Broccoli & Peppers Recipe