You are here

Broccoli With Sesame Seeds

Whats.Cooking's picture
Broccoli With Sesame Seeds is a yummy and delectable vegetable dish that can be prepared in no time. I prepared this dish for a few vegetarian friends of mine and they loved it! Try this brilliant Broccoli With Sesame Seeds recipe!
  Broccoli 375 Milliliter, cut into flowerets (1 1/2 Cups)
  Butter 1 Teaspoon (5 Milliliter)
  Sesame seeds 30 Milliliter (2 Tablespoon)
  Butter 1 Tablespoon (1 Knob)
  Lemon slices 1 , cut into wedges
  Salt To Taste
  Pepper To Taste

–  In a saucepan filled with lightly salted boiling water, blanch broccoli for 4 minutes then let stand to cool, drain and set aside.
–  In a skillet, melt butter and cook sesame seeds until golden.
–  Place broccoli flowerets in microwave-safe dish. Sprinkle with sesame seeds, season with salt and pepper. Place a knob of butter on each floweret, then cook in micro wave at HIGH for 1 minute. Garnish with lemon wedges.

Recipe Summary

Side Dish
Lacto Ovo Vegetarian

Rate It

Your rating: None
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 445 Calories from Fat 279

% Daily Value*

Total Fat 33 g50.1%

Saturated Fat 12.5 g62.5%

Trans Fat 0 g

Cholesterol 43 mg14.3%

Sodium 525.8 mg21.9%

Total Carbohydrates 33 g10.9%

Dietary Fiber 13.6 g54.6%

Sugars 6.5 g

Protein 16 g32.4%

Vitamin A 56.8% Vitamin C 566.3%

Calcium 47.8% Iron 39.8%

*Based on a 2000 Calorie diet

Broccoli With Sesame Seeds Recipe