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Stir Fried Broccoli And Romaine

Western.Chefs's picture
Stir Fried Broccoli And Romaine is a good vegetable recipe. If you haven't yet tried your hands on this Stir Fried Broccoli And Romaine, you should. Do not wait for anything.
  Broccoli bunch 1 Small
  Romaine lettuce head 1 Medium
  Bacon slices 4
  Water 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Sugar 1 Teaspoon

1. Cut broccoli into 2" by 1/2" pieces. Cut ro maine into 3-inch pieces.
2. In 5-quart Dutch oven or saucepot over medium-low heat, cook bacon until brown. With slotted spoon, remove bacon to drain on paper towels.
3. To bacon drippings remaining in Dutch oven, over medium-high heat, add broccoli, stirring quickly and constantly, until evenly coated with bacon drippings. Add water; cover and cook 2 to 3 minutes. Uncover and add ro maine, salt, sugar, and stir-fry 3 minutes longer or until vegetables are tender crisp. Crumble bacon and sprinkle over vegetables.

Recipe Summary

Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 127 Calories from Fat 33

% Daily Value*

Total Fat 4 g6%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 6.9 mg2.3%

Sodium 2195.3 mg91.5%

Total Carbohydrates 18 g6%

Dietary Fiber 5.9 g23.4%

Sugars 8.5 g

Protein 8 g16.6%

Vitamin A 673% Vitamin C 152.1%

Calcium 16.9% Iron 22.1%

*Based on a 2000 Calorie diet

Stir Fried Broccoli And Romaine Recipe