Stir Fried Broccoli
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Rice wine/Dry sherry||1 Teaspoon|
|Chicken broth||3 Tablespoon|
|Water||1⁄4 Cup (4 tbs)|
Rinse broccoli with cold water.
Cut into 2-inch flowerets and slice stems 1/4 inch thick.
Heat oil in a wok over high heat 30 seconds.
Stir-fry garlic until golden, 30 seconds.
Add broccoli stems and salt.
Stir-fry 30 seconds.
Stir-fry 1 minute.
Add wine, sugar, chicken broth and water.
Reduce heat to medium-low and continue to stir-fry until water is almost gone.
Serving size: Complete recipe
Calories 661 Calories from Fat 500
% Daily Value*
Total Fat 57 g87.2%
Saturated Fat 7.3 g36.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1232.7 mg51.4%
Total Carbohydrates 33 g11.2%
Dietary Fiber 11.9 g47.6%
Sugars 9.2 g
Protein 13 g26.7%
Vitamin A 56.5% Vitamin C 677%
Calcium 22.3% Iron 18.9%
*Based on a 2000 Calorie diet