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Stir Fried Broccoli

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This is a wonderful Stir Fried Broccoli recipe! As it is extremely delicious and easy to make, I prepare Stir Fried Broccoli often at home for dinner! Try it!
  Broccoli 1 Pound
  Vegetable oil 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), crushed
  Salt 1⁄2 Teaspoon
  Rice wine/Dry sherry 1 Teaspoon
  Sugar 1⁄4 Teaspoon
  Chicken broth 3 Tablespoon
  Water 1⁄4 Cup (4 tbs)

Rinse broccoli with cold water.
Cut into 2-inch flowerets and slice stems 1/4 inch thick.
Heat oil in a wok over high heat 30 seconds.
Stir-fry garlic until golden, 30 seconds.
Add broccoli stems and salt.
Stir-fry 30 seconds.
Add flowerets.
Stir-fry 1 minute.
Add wine, sugar, chicken broth and water.
Reduce heat to medium-low and continue to stir-fry until water is almost gone.

Recipe Summary

Side Dish
Stir Fried

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 661 Calories from Fat 500

% Daily Value*

Total Fat 57 g87.2%

Saturated Fat 7.3 g36.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1232.7 mg51.4%

Total Carbohydrates 33 g11.2%

Dietary Fiber 11.9 g47.6%

Sugars 9.2 g

Protein 13 g26.7%

Vitamin A 56.5% Vitamin C 677%

Calcium 22.3% Iron 18.9%

*Based on a 2000 Calorie diet

Stir Fried Broccoli Recipe