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Walnut Broccoli Stir-Fry

Fresh.n.Natural's picture
The flavor of this Walnut Broccoli Stir-Fry is really delicious. Walnut Broccoli Stir-Fry was something new for me to try and I was more than glad that I indeed did try it! Heavenly!
  Carrots 2 , thinly sliced
  Broccoli florets 480 Milliliter (2 Cups)
  Onions 2 , thinly sliced
  Vegetable oil 15 Milliliter (1 Tablespoon)
  Mushrooms 240 Milliliter, sliced (1 Cup)
  Walnut halves 240 Milliliter (1 Cup)
  Cornstarch 15 Milliliter (1 Tablespoon)
  Soy sauce 45 Milliliter (3 Tablespoon)
  Black pepper 1⁄2 Teaspoon (3 Milliliter)
  Vegetable stock 240 Milliliter (1 Cup)
  Teriyaki tofu burgers 18 1⁄4 Ounce, cut into 1-inch cubes (3 Packages, 6.1 Ounce Each, 549 Gram)

Steam carrots and broccoli until tender, reserving 1 cup liquid to use as stock.
In a wok or large frying pan saute onions in oil until soft, then add mushrooms and walnut halves.
Increase heat to medium-high and add the carrots and broccoli.
Add cornstarch, soy sauce and black pepper to vegetable stock.
Pour over the vegetables and add tofu burger cubes.
Stir and cook until bubbling.

Recipe Summary

Stir Fried

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3526 Calories from Fat 2338

% Daily Value*

Total Fat 271 g417.3%

Saturated Fat 27.6 g137.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4749.7 mg197.9%

Total Carbohydrates 158 g52.8%

Dietary Fiber 36 g144.1%

Sugars 35.3 g

Protein 169 g338.1%

Vitamin A 696.9% Vitamin C 806%

Calcium 59.6% Iron 83.4%

*Based on a 2000 Calorie diet

Walnut Broccoli Stir-Fry Recipe