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Quick Broccoli Stir Fry

keithsnow's picture
Want to show you a very quick broccoli stir fry.
Ingredients
  Broccoli florets 3 Cup (48 tbs), steamed
  Minced ginger 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Pure olive oil 1 Tablespoon
  Toasted sesame oil 1 Tablespoon
  Low sodium soy sauce 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

1. In a hot wok add oil then ginger garlic and broccoli. Stir for a few minutes then add sesame oil.
2. Cook for 2 minutes stirring frequently, season with salt and pepper.

Chef’s Notes:
This recipe will produce firm broccoli, this is how I like it. If you want it cooked further I would suggest steaming the broccoli for 3-4 minutes, then cooling in an ice bath before stir frying. Also, be sure to dry the broccoli off before attempting to stir fry.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Stir Fried
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Broccoli, Vegetable
Interest: 
Quick, Healthy
Servings: 
4
Subtitle: 
Turkish Baklava
Broccoli stir fry is a simple, no-fuss, nutritious, low-cal recipe that can be happily incorporated into your healthy diet. Keith Snow shows you how to make this dish at home using fresh kitchen-garden broccoli. A sassy, stir-fried side dish!

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